Work With Me
Different doorways, one return.
There are many ways to reconnect with yourself. Sometimes we need to move, sometimes we need to feel, and sometimes we simply need somewhere to rest and receive.
My sessions weave together breath, body, movement, stillness and energy, each offering a different way to explore your inner world and nurture your relationship with yourself.
There's no right place to begin. We'll find the doorway that feels right for you.
Somatic Breathwork
For when you want to feel, move and release.
$150 - 90 minutes
What is it?
Somatic breathwork uses conscious, connected breathing to explore your inner world through the body. By intentionally changing the rhythm of your breath, we create space to notice sensations, emotions, movement, imagery and insights that may be harder to access through thinking alone.
Why might you choose it?
Perhaps you understand your patterns intellectually but still feel disconnected from them. Perhaps there's emotion you haven't had space to feel, or you simply want to deepen your relationship with your body.
Breathwork offers an opportunity to explore your inner experience, notice what arises and approach it with greater awareness and curiosity.
What happens in a session?
We begin by grounding and orienting to the present moment, establishing choice and connection before moving into the breathwork journey.
From there, we make space for whatever arises, always respecting your boundaries and capacity. We close with stillness and integration, allowing time to reflect on the experience and gently return to everyday life.
ANAM Alignment Method
For when you want to reconnect with your body.
$180 - 90 minutes
What is it?
The ANAM Alignment Method is an embodied experience weaving together breath, Yin, movement, energetics and emotional expression. Rather than taking you somewhere through the breath, this practice invites you to listen to what your body is already communicating and explore what's present beneath the surface.
Why might you choose it?
Perhaps you feel disconnected from your body, notice emotions or tension you haven't had space to explore, or simply want to feel more grounded, alive and connected to yourself. This is an opportunity to slow down, tune in and meet yourself with curiosity, allowing space for what you've been holding to be felt, expressed and explored.
What happens in a session?
We begin by grounding into the present moment before weaving together breath, movement, Yin and somatic practices in response to what you need that day. There is space to notice sensation, explore emotional expression and move at your own pace, with choice and boundaries at the centre. We close by allowing time for stillness, reflection and integration.
The body is always communicating. Sometimes we just need the space to listen.
Reiki Energy Healing
For when you need to receive.
90 minutes · $150
What is it?
Reiki is a gentle Japanese energy-based practice offered in a quiet, restful setting. It invites you to pause, receive and give yourself permission to simply be, without needing to work through anything or make anything happen.
Why might you choose it?
For the days when you're tired of holding everything together, when life feels a little loud, or when you simply want to be cared for without having to give anything back. Reiki offers dedicated time for rest, stillness and reconnection with yourself.
What happens in a session?
You'll settle into a comfortable position, allowing yourself to rest while I offer Reiki in a calm, supportive space. Touch is always discussed and guided by your preferences. There's nothing you need to achieve or experience. You can simply breathe, receive and let yourself be supported for a while.
A little space to put it all down. A little room to receive. A warm hug for your whole being.
Somatic Signalling
For when there is something specific you keep coming back to.
$180 · 2 hours
What is it?
Somatic Signalling™ is a focused embodiment process for exploring a particular belief, pattern or experience that feels as though it's still influencing the way you move through life. Bringing together somatic awareness, breath, EFT and energetic practices, we explore not only what you think about an experience, but how it feels and shows up within you.
Why might you choose it?
Perhaps you understand a pattern intellectually but still find yourself repeating it. Maybe you notice the same beliefs, reactions or ways of relating to yourself returning, even when you're trying to do things differently. This session offers an opportunity to explore the felt experience beneath the pattern, develop greater awareness of what may be contributing to it, and make room for new ways of responding.
What happens in a session?
We begin by identifying what you'd like to explore and establishing a sense of grounding and choice. From there, we work with the sensations, emotions and responses connected to that experience, using somatic awareness and other practices as appropriate. We move at a pace that respects your capacity, allowing time to reflect and integrate what emerges.
You don't have to keep thinking your way through something. Sometimes, there's more to discover when you begin listening to how it lives in the body.
Group Sessions
Some things feel different when we experience them together. These gatherings are an invitation to slow down, reconnect with yourself and share space with others, without needing to be anything other than human.
Somatic Yin & Reiki
For when you need to soften, settle and receive.
90 minutes · Weekly
A nourishing blend of gentle Yin, breath and meditation, with Reiki woven into a restful savasana. A space to slow down, release the pressure to keep doing, and let yourself be supported. Come as you are, find a little room to breathe, and leave with space to carry that softness into the rest of your day.
ANAM Alignment Experience
For when you want to reconnect with yourself in community.
2 hours · Monthly
An embodied gathering weaving together Yin, breathwork, meditation and connection. An invitation to explore your inner world, move and feel at your own pace, and experience the beauty of reconnecting with yourself alongside others. A space for shared humanity, genuine connection and a little more room to be.